Saturday Morning Yoga at The Alpine Goat Brewery

Where Tranquility Meets the Taste of Craft

Join us every Saturday morning for a refreshing blend of yoga and craft beer at The Alpine Goat Brewery. Escape the everyday hustle and immerse yourself in a session of mindfulness and relaxation in the unique setting of your favorite local brewery.

What to expect:

Peaceful Practice:
Engage in a 45-minute yoga session led by our experienced instructor, focusing on enhancing your mindfulness, flexibility, and strength.
Holistic Approach:
Experience the perfect harmony of asanas (postures), pranayama (breathing techniques), and meditation to rejuvenate your body and mind.
Community Connection:
After your session, mingle with fellow yoga enthusiasts in the friendly, relaxed atmosphere of The Alpine Goat Brewery.
Crafted Refreshments:
Conclude your practice with a craft beer or a non-alcoholic beverage from Alpine Goat's exceptional selection.

Click to Purchase!

Location & Time:

Venue:
The Alpine Goat Brewery
Weyers Cave, Virginia

Day:
Every Saturday morning

Time:

10:30 am Eastern

Who Should Attend?

What to bring?

_{Whether you're new to yoga or have been practicing for years, our Saturday morning sessions are crafted to welcome all skill levels. Perfect for anyone, both men and women, looking to enrich their weekend with wellness and warm company.}

_{Yoga mat}

_{Comfortable, layered clothing}

_{Water bottle}

_{Optional: A blanket for savasana}

_{An open heart and mind 💜}

Pricing Options:

Single Session

Join us for a one-time yoga class!

This is a great way to check out the class before committing to a four pack.

$15

Four Pack

Choose 4 yoga sessions that work best

for your schedule!

(Important note: these expire 12 weeks after purchase)

$40

NO REFUNDS or EXCHANGES.

Any questions, please feel free to message me directly.

Experience the unique joy of yoga in a brewery setting, where each pose brings you closer to serenity and each sip brings a taste of the finest craft. Join us at The Alpine Goat Brewery and start your weekend with spirit and stillness.

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others gain momentum and create transformation for themself.